How schema therapy can help you

Welcome to my website. I am an accredited schema therapist based in East Finchley, North London. You are probably looking for help – you may be struggling with anxiety, feeling stressed or depressed.  You might have problems with your relationships or at work. You may have a difficult relationship with food or other substances. Or you might just feel lost or that life has little meaning. And you have probably had these problems for years or even decades. In fact, it's hard to remember a time when you weren't struggling. You might have tried a number of things to help yourself, perhaps including different kinds of therapy – but it hasn't worked.

That's where schema therapy comes in. This proven, effective approach is based on cognitive behaviour therapy (CBT), but has been enriched and expanded to make it one of the most transformative styles of therapy currently available. Schema therapy can often help even the most stubborn, hard-to-treat, longstanding problems that other approaches cannot shift. It is a warm, compassionate, creative approach that can heal deep hurts and trauma, whatever you may have been through in your life. 

As an accredited schema therapist, I am trained to help people with a wide range of difficulties. I see people at my office in East Finchley. If you would like to find out more about how I can help you, call me on 07766 704210 or email dan@schema-therapy.co.uk

Grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.
— Reinhold Niebuhr